: ‘It feels embarrassing and shameful’: How do I prepare for a recession if I’m struggling to pay for rent, food and utilities?


Low- to moderate-income Americans walloped by higher prices and economic insecurity may have darker days ahead. 

Many economists and executives are predicting a recession within the next year — if the U.S. isn’t in one already — as the Federal Reserve increases interest rates to pull back inflation. With both borrowing costs and the prices of consumer goods on the rise, job cuts and a drop in consumer spending could be on the horizon. 

That might seem like a terrifying prospect for people struggling to cope with higher rents, increased food costs, and wages that can’t keep up. Already, 65% of employed consumers were living paycheck to paycheck in September, up 5 percentage points from a year ago, according to research findings from LendingClub and PYMNTS released Monday. 

“When things are not going well financially, it feels embarrassing and shameful,” said Terri Friedline, an associate professor of social work at the University of Michigan. “Many, many people have financial difficulties, have struggled to pay their bills, or have over-drafted their accounts.”

“‘When things are not going well financially, it feels embarrassing and shameful. Many, many people have financial difficulties, have struggled to pay their bills, or have over-drafted their accounts.’”

— Terri Friedline, an associate professor of social work at the University of Michigan

“Debt is a pretty common experience in the United States under capitalism,” she added. “So hopefully there’s a collective group of people that you can trust to feel like you’re having a shared experience and that you don’t have to go it alone.”

The pandemic also offered lessons in the benefits of mutual aid and the safety net provided by one’s community. Grassroots groups stepped up earlier in the pandemic to help communities of color in Chicago address food insecurity, fight evictions in New York City, and offer financial assistance in Philadelphia. 

While some pandemic-era mutual-aid groups have wound down, it may be wise for people to try and look for help close to home — even if just to feel less isolated.

It’s not all doom and gloom, of course. Unemployment remains low — 3.5% in September — and President Joe Biden has said that if a recession occurs, he anticipates it will be “very slight.” Still, the jury is out on whether an impending recession in the U.S. would prove to be short and mild or more severe.

If things do take a turn for the worse, however, there are a few steps financially stressed people can take to save a bit more, get help, and avoid falling prey to the sorts of financial mistakes that could cost them for years.

People are struggling to pay for necessities, credit-card debt is rising, and consumers are dipping into their savings. Gaining control over one’s finances in such tight circumstances can feel impossible, but even the smallest steps can be worth taking, experts say.

Chip away at debt

Pay down debt wherever possible, according to Bruce McClary, a spokesperson for the National Foundation for Credit Counseling, a nonprofit organization. Though consumers are increasing their reliance on credit cards right now to cope with higher prices, that kind of debt is also becoming more expensive: The average credit-card interest rate was at 18.9% last week, and is likely to grow further, according to Bankrate’s 

“Debt, especially high-interest-rate debt, becomes an even bigger issue when times get tough — when your hours are reduced at work, when you’re laid off, when there are other financial shocks experienced from a potential recession or some other economic setback,” McClary said. 

For people with multiple credit cards and stretched budgets, focus on the card with the highest interest rate — information that can typically be found on a monthly bank statement.

Fine-tune your spending

Now is also a good time for consumers to start tracking their household spending, if they aren’t doing so already, McClary said. That kind of awareness, while potentially daunting, allows people to react quickly to any changes in their income and consider where they can find savings. A person might subscribe to several streaming services like Netflix
Apple TV+

or Disney Plus

that carry similar content, for example, or pay a monthly fee for something they’re not using much anymore. 

“It shouldn’t be about self-deprivation,” McClary said. “This is more about self-preservation. You can keep some fun things in your budget for mental health and well-being, and you should, but you can find opportunities to fine-tune some of that spending.”

Curb impulse buys

With that said, people should still think hard about what’s worth their money and try to limit opportunities for impulse shopping — given that they’re often being sold a product on TikTok or Instagram. A Bankrate survey from July pointed to the consequences of that: while nearly half of social-media users said they’d made an impulse purchase of a product they saw on a social-media platform, 64% said they wished they’d resisted at least one of those items. 

Consumers may want to adopt a “cooling-off” period before they make a purchase to cut back on unnecessary spending, McClary said. Tools that make impulse purchases more attractive — such as installment services like buy now, pay later — should be approached with caution, or avoided altogether by people on tight budgets.

For shoppers who do most of their spending in cash, keeping track of spending is just as important, said Scott M. Kahan, president and senior financial planner at Financial Asset Management Corporation, a fee-only financial planning and investment management firm.

“If you’re taking cash out of the ATM and using that money, more often than not people don’t know where that cash is going,” Kahan said. “We used to tell people — and still do sometimes — that when you spend a lot of cash, carry a little piece of paper or a little notebook with you and a pen, or do it on your cellphone.”

“Just track where you’re spending your cash,” he added.

Build your emergency savings

Once someone has an idea of their spending habits and is working toward paying down their debts, they might also want to start stashing away a bit of money in the bank every month, even if it’s small, to create an emergency fund. Generally, the recommendation is to build up three to six months of emergency expenses, but that’s not realistic for some people.

“I usually say, ‘Pick something that’s really important to have to be able to make every month,’” said J. Michael Collins, a professor of personal finance in the School of Human Ecology at the University of Wisconsin-Madison. “Maybe that’s your rent or your mortgage. Try to at least have that much saved, and keep it somewhere where it’s safe but liquid, where you can get to it in an emergency if you need it.”

People should also try to make sure that savings are in banks or institutions that don’t have overdraft fees or other charges that could deplete their few assets, said Odette Williamson, a staff attorney at the National Consumer Law Center. 

Talk to your landlord about rent

One really important reason to try and have money tucked away for housing: Rents have increased since last year, and by a significant amount in some markets.

Spending more than 50% of one’s income on rent — a reality for 24% of renter households that disproportionately affects families of color and low-income families — is associated with higher eviction rates and increased financial precarity, according to the Pew Charitable Trusts.

Once evicted, families might lose their possessions, face negative impacts on their mental health and job performance, and gain a black mark on their rental history that can make it more difficult to find housing, according to the Eviction Lab at Princeton University.

<div data-layout="inline " data-layout-mobile="" class=" media-object type-InsetPullQuote inline scope-web

: Home buyers are looking a lot older — and whiter

Previous article

Living With Climate Change: Famous glaciers like Kilimanjaro and Yellowstone could disappear in decades: UNESCO

Next article

You may also like


Leave a reply

Your email address will not be published. Required fields are marked *

More in News